Ideal Weight &
Health Center

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Increase Your Overall Well Being by Learning Smarter, Sustainable Lifestyle Choices

Dieting Shouldn’t go on Forever

Ideal Protein is a medically developed weight loss method that targets fat loss while supporting lean body mass including muscles, bones and other tissues. Over 20 years of evolution have gone into the 4 phase Ideal Protein Protocol:

Phase 1: With the assistance of your weight loss coach (you receive one-on-one weekly coaching), you will follow phase 1 until you have reached 100% of your weight loss goal. 
Phase 2: The amount of Ideal Protein foods is reduced to 2 per day. You will only be on phase 2 for a maximum of 2 weeks. 
Phase 3: Weight loss stabilization. You will re-introduce moderate amounts of healthy fats and carbohydrates to your diet for 14 days (in the morning only). 
Phase 4: You will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.

Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.

Our medically developed dieting protocol can help you achieve your weight loss goals and teach you how to maintain a balanced weight after dieting. Click here to find out more.

If You Make a Commitment to Losing Your Excess Pounds, Ideal Weight & Health Clinic will Help You Accomplish Your Goals and Teach You How to Maintain a Stable Weight

My name is Dr. Howard Friedly, and I am half of the Ideal Weight & Health Center team. One day one of my patients, who had recently lost a lot of weight, told me about the Ideal Protein weight loss method. She was very enthusiastic about it, and suggested that I should offer it to my patients.

I researched Ideal Protein and found that it is a method for promoting better health as well as a weight loss plan. I felt that many of my patients could indeed benefit from the Ideal Protein protocol, but I could devote neither the time nor the resources to such an endeavor. As it happened, the patient, Netra, and her husband, Gary, had the resources, and the time. However, they needed a licensed healthcare practitioner to partner with them in order to start an Ideal Protein clinic. So we decided to join forces, and the Ideal Weight & Health Center was born.

Our office is kind of a family affair. My partners, Gary and Netra Backman, are the parents of my receptionist, Kari Backman. It makes for a very warm and friendly atmosphere around here. In addition, we have all struggled with our weight all of our lives, so we are very empathetic to the challenges our clients are going through. Once you try the Ideal Protein Method, we think you’ll agree it’s was to achieve your weight loss goals and learn how to maintain a stable weight.

For more about each of our team members, click on the Team tab at the Home page.

Call Now 360-438-1998 and Ask Us About Your Initial Weight Loss Assessment…Our Medically Derived Weight Loss Protocol can be Tailored to Any Individual, Regardless of How Many Pounds You’re Looking to Lose.

The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.


Business Hours

9:00am - 6:00pm
9:00am - 6:00pm
9:00am - 6:00pm
9:00am - 6:00pm
9:00am - 6:00pm


Ideal Weight and Health Center LLC is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

719n Sleater Kinney Road SE STE 130 Lacey, WA 98503 United States – Phone: 360-438-1998
Copyright © 2017 Ideal Protein All rights reserved.