The Team


Supervising Physician

Dr. Howard Friedly is the supervising physician for the Ideal Weight & Health Center, located inside his offices at Corrective Chiropractic Care in Lacey, WA. Dr. Friedly grew up right here in Lacey. He graduated from North Thurston High School, Washington State University, and Palmer College of Chiropractic. He returned to his home town to open his first practice, and has served the chiropractic needs of his community for the past 29 years. Dr. Friedly married his wife Debi seven years ago, and now has two children, two step-children, and four grandchildren.

Having battled with his weight his entire life, Dr. Friedly is acutely aware of the challenges faced by people who are overweight, and keenly aware of their needs and concerns. He considers the Ideal Protein diet to be the safest, healthiest, and most effective weight loss program available, and is excited to be able to offer this service to his patients and the public.

Kari Maciejewski

Clinic Coach

I have worked with our Ideal Protein clinic for the last 8 years. I understand the struggles of losing weight only to gain it back. I also know the joy losing weight and keeping it off can bring to yourself, once you are given the right tools, and support. I truly believe in the Ideal Protein program. I am here to be supportive and help guide you through your Ideal protein journey. We are all in this together. Are you ready to start your Ideal protein journey to a new happy, healthier you?

The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.


Business Hours

8:30am - 3:00pm
Evening hours are available with an Appointment

9:00am - 12:30pm &
2:30pm - 5:30pm
By appointment Only
7:30am - 12:00pm &
2:30pm - 6:00pm
7:30am - 1:30pm

We can work out specific days and times to help with client needs


Ideal Weight & Health Center is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

2747 Pacific Ave SE, Suite A6 Olympia, WA 98501 – Phone: 360-438-1998
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