We want you to help you in every possible way, so you will be successful on your ideal protein journey. Your first week, you get to try a variety of different foods that we offer using our preset menu, so you are able to try them and find your favorites. Week two you will get to pick your favorites, or you can use our second week preset menu, which introduces you to most of the remaining available food choices.

We have come up with easy solutions for finding the best prices on vegetables, and meats, and some easy recipes for everyone along this journey!!!! Cash and Carry has a great price on fresh already cut veggies. They come in medium size fresh bags. The best part of that is, no cutting them up yourself, they have done it for you. BONUS!!! You can get broccoli, cauliflower, celery. You will want to buy your cabbage by the head.

They also have small red, orange and yellow peppers that are great for salads and cooking. If there are any other veggies you like that are on the OK list, get them too. Onions can only be used raw, once cooked they caramelize and turn to sugar in your body. Tomatoes can be eaten a couple times a week, as well as green beans. Costco has been the best place we have found for ground turkey. It is cost effective, and comes in four packages. You can use turkey, chicken, pork, or beef.

Helpful Tips:

Craving salty or crunchy things? Cut up bite size pieces of celery and sprinkle sea salt on them. Great snack.

Feeling a little hungry? We recommend having some of the premade vanilla or chocolate drinks on hand. It helps fight that extra hunger you might be feeling while your body adapts to your new diet! One per day is allowed during the first week. Also remember that you are allowed unlimited salad, or salad ingredients such as celery.

Simple easy recipes:

Ground Turkey and Vegetables


  • 1 lb ground Turkey
  • 1 package of Lowery’s taco seasoning
  • 1-2 cups of Yellow, red, orange peppers
  • 1 cup Celery
  • 1 cup Broccoli
  • 1 cup Cauliflower
  • 1 cup Cabbage
  • 1 cup Zucchini


Fry turkey, and peppers together until turkey is browned, then add taco seasoning and water as directed on seasoning packet. Then add all your veggies to the mix. Make sure you have a little extra water in the pan to help steam your veggies. Cook over medium heat for about 15- 20 minutes. This makes a good meal with a side salad as well.

Lettuce Wraps

Ingredients & instructions:

  • 4oz of turkey and vegetable mix (from recipe above) rolled up in a romaine lettuce leaf.
  • 4oz of tuna. Mix tuna, pickles and raw onion with Walden Farms Salad dressing or Drew’s dressing and wrap in romaine lettuce leaf.
  • 4oz of cooked chicken. Season with taco seasoning or your favorite seasonings, and mix with tomatoes, cucumbers, or your favorite veggies and roll it all up in a romaine lettuce leaf.


  • You can eat the soups plain or use for cooking as well.
  • You can use soups to pour over chicken or pork to make it creamy.
  • Also, you can pour over your steamed vegetables as a sauce.

The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.


Business Hours

8:30am - 3:00pm
Evening hours are available with an Appointment

9:00am - 12:30pm &
2:30pm - 5:30pm
By appointment Only
7:30am - 12:00pm &
2:30pm - 6:00pm
7:30am - 1:30pm

We can work out specific days and times to help with client needs


Ideal Weight & Health Center is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

2747 Pacific Ave SE, Suite A6 Olympia, WA 98501 – Phone: 360-438-1998
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